LESSONS & WORKSHOPS
Belly Dance Lessons for Beginners
TIME
Every Tuesday, 3:00-4:10 PM starting March 7
What to wear
* Tank tops or sports bras are recommended.
* Low-waist pants are better since we need to see our hips. If you don't have one, just roll it down or tie a hip scarf.
* No need to wear shoes. We dance barefoot.
* I'll prepare hip scarves for you if you don't have one.
Fee
15$ Single Lesson
50$ Package of 4 lessons
Language
English
Location
Latin Groove
5149272572
372 Ste Catherine O #520 métro Place des arts
Quartier des spectacles
What we do in the classes
1. Overview:
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What is belly dance? What makes it different from other dances?
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The main principles of belly dance
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The nature of belly dance as a healthy, ergonomic dance, always in harmony with your body's natural structure--you can dance until the age of 99 plus!
2. The basic and classic movements of belly dance:
Shoulder rolls, hip drops, hip shimmies, shoulder shimmies, neck slides, flowery wrists, Egyptian hip circles, Arabic steps, etc.
3. A glimpse of some advanced movements- so you know what to expect when you keep learning!
4. Mini choreography -- after a couple of lessons, we will have a choreography to integrate what you've learned.
5. Cool down -- Thank our bodies by stretching and taking deep breaths.
Two Ways of Reservation
1. email to: crystaldance@gmail.com
2. RSVP through https://www.meetup.com/crystalbellydance/events/291700833?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link
