LESSONS & WORKSHOPS
Belly Dance Lessons for Beginners
TIME
AFTERNOON CLASS: Every Tuesday 2:00~3:20PM
EVENING CLASS: Every Thursday 7:15~8:15PM
What to wear
* Tank tops or sports bras are recommended.
* Low-waist pants are better since we need to see our hips. If you don't have one, just roll it down or tie a hip scarf.
* No need to wear shoes. We dance barefoot.
* It's recommended to bring a belly dance hip scarf or simply a scarf to tie around your hip.
Fee
AFTERNOON CLASS: 20$ Single Lesson (80mins) 70$ Package of 4 lessons
EVENING CLASS: 17$ Single Lesson (60mins) 60$ Package of 4 lessons
Language
English
Location
Shauna Roberts Dance Centre
372 Saint-Catherine St W #328, Montreal, Quebec H3B 1A2
What we do in the classes
1. Overview:
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What is belly dance? What makes it different from other dances?
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The main principles of belly dance
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The nature of belly dance as a healthy, ergonomic dance, always in harmony with your body's natural structure--you can dance until the age of 99 plus!
2. The basic and classic movements of belly dance:
Shoulder rolls, hip drops, hip shimmies, shoulder shimmies, neck slides, flowery wrists, Egyptian hip circles, Arabic steps, etc.
3. A glimpse of some advanced movements- so you know what to expect when you keep learning!
4. Mini choreography -- after a couple of lessons, we will have a choreography to integrate what you've learned.
5. Cool down -- Thank our bodies by stretching and taking deep breaths.
Two Ways of Reservation
1. email to: crystaldance@gmail.com
2. Text to: 438-409-1901
